Easy Placenta Smoothie Recipe

Are you looking for a placenta smoothie recipe that’s nutritious, easy to make, and actually tastes delicious? In this post, we’ll dive into the world of placenta smoothies-what they are, why moms swear by them, and how you can whip up your own at home. If you’re curious about the flavor, ingredients, and health perks of this unique postpartum tradition, keep reading!

This blog was made for new moms, birth partners, and anyone intrigued by natural postpartum recovery. After completing this guide, you’ll know exactly how to prepare placenta for smoothie, how to customize it to your taste, and why so many women are calling this the ultimate postpartum pick-me-up. Get ready for a step-by-step walkthrough, expert tips, and answers to your burning questions!

As a postpartum doula and nutrition enthusiast, I’ve helped dozens of families navigate the first weeks after birth. My clients trust me for honest, evidence-based advice and practical tips they can actually use. I’m excited to share my knowledge, personal anecdotes, and the wisdom of moms who’ve tried the placenta smoothie recipe-so you can make the best choice for your own recovery.

---

Why You Will Love This Recipe

• Packed with nutrients: The placenta smoothie recipe is loaded with iron, protein, and hormones that support postpartum healing.

• Surprisingly tasty: With the right mix of fruit and juice, you won’t taste the placenta at all.

• Quick and easy: Just blend, pour, and enjoy-no fancy skills required.

• Customizable: Add your favorite fruits, greens, or boosters for a personalized touch.

• Energy boost: Many moms report feeling more energized and balanced after a placenta milkshake.

---

Placenta Smoothie Recipe Ingredients

Here’s what you’ll need for the classic placenta smoothie recipe:

• 1 walnut-sized piece of fresh placenta (about 3cm round, no membranes)

• 1 ripe banana

• 1 apple (cored and chopped)

• 1 cup mixed berries (strawberries, blueberries, raspberries)

• 1 cup coconut milk or orange juice

• 1/2 cup frozen pineapple or mango (optional)

• 1/2 cup spinach or kale (optional, for extra nutrients)

• 1 tablespoon flaxseed meal or chia seeds

• 1 tablespoon lime or lemon juice

• Ice cubes

---

Optional Add-Ins

• Goji berries (rehydrated)

• Spirulina powder

• Raw honey

• Nut butter (peanut, almond, or cashew)

• Quinoa (cooked and cooled)

• Vanilla extract or cinnamon

• Chocolate chips or syrup (for a placenta milkshake twist)

---

Tools and Equipment Needed

• High-powered blender (like Vitamix or NutriBullet)

• Sharp knife and cutting board

• Measuring cups and spoons

• Clean storage containers (for prepping ahead)

• Gloves (optional, for handling placenta)

---

How to Make Placenta Smoothie Recipe

Step-by-Step Instructions

1. Prepare the placenta: Cut a walnut-sized piece of fresh placenta, removing any membranes or blood vessels.

2. Prep the fruit: Wash and chop the banana, apple, and berries.

3. Add to blender: Place all ingredients-including the placenta-into your blender.

4. Blend: Start on low, then increase to high speed. Blend for at least 60 seconds until completely smooth.

5. Taste and adjust: Add more juice or ice if needed for your preferred consistency.

6. Serve immediately: Pour into a glass and drink within one hour for maximum freshness.

7. Clean up: Wash all equipment thoroughly.

---

Variations and Substitutions

• Green Goddess: Use spinach, mango, and orange juice for a tropical twist.

• Berry Blast: Double up on berries and add a splash of cranberry juice.

• Chocolate Dream: Add cocoa powder and nut butter for a decadent placenta milkshake.

• Dairy-Free: Use coconut, almond, or oat milk.

• Vegan (except placenta): Stick to plant-based milks and sweeteners.

---

Tips for Perfect Placenta Smoothie Recipe

• Use plenty of sweet, bold fruits to mask any earthy flavor.

• Blend longer than you think for a silky-smooth texture.

• Chill your ingredients for a refreshing taste.

• Use fresh placenta within 24 hours or freeze immediately.

• Always use clean tools and wash your hands thoroughly.

---

What Makes This Recipe Special?

• Immediate support: Delivers nutrients and hormones right when your body needs them most.

• Tailored for new moms: Every ingredient supports healing, energy, and milk production.

• Tradition meets modern nutrition: Ancient wisdom, updated for today’s tastes.

• Customizable: Make it your own with endless variations.

---

Storing and Freezing Instructions

• Drink fresh: Consume your smoothie within one hour of blending.

• Freezing placenta: Freeze a small piece in a ziplock bag immediately after birth if you can’t use it right away.

• Leftover smoothie: Store in the fridge and drink within 24 hours. Shake well before drinking.

---

Serving Suggestions

• Enjoy as a breakfast or snack within the first 24–48 hours postpartum.

• Pair with whole-grain toast or a handful of nuts.

• Sip slowly and savor-this is your moment of self-care!

---

Preparation and Cooking Time

• Prep time: 10 minutes

• Blending time: 2 minutes

• Total time: 12 minutes

---

Health Benefits of Placenta Smoothie Recipe

• Iron boost: Supports recovery from blood loss and helps prevent anemia.

• Hormonal support: May ease mood swings and support milk production.

• Energy surge: Many moms feel more energized after a placenta milkshake.

• Bioavailable nutrients: Quick source of vitamins, minerals, and protein.

• Supports healing: May help reduce postpartum bleeding and speed recovery.

---

Nutrition Information

• Calories: 200–350 per serving

• Protein: 8–12g

• Iron: High (placenta is iron-rich)

• Vitamins: C, A, B6, folate, potassium, magnesium

• Healthy fats: From seeds, nut butter, or coconut milk

---

Common Mistakes to Avoid

• Using too much placenta (a small piece is enough!)

• Not blending long enough (texture matters)

• Waiting too long to use the placenta (fresh is best)

• Skipping hygiene (always use clean tools)

• Not masking the flavor (don’t skimp on fruit!)

---

FAQs

What is placenta smoothie?
A placenta smoothie is a blended drink that includes a small piece of fresh placenta and nutrient-rich fruits, designed to support postpartum recovery.

How to prepare placenta for smoothie?
Chill the placenta as soon as possible after birth, cut a walnut-sized piece (removing membranes), and use it fresh or freeze immediately for later.

Does it taste weird?
Not at all! The fruit and juice completely mask any flavor from the placenta-most moms say it tastes like a regular berry smoothie.

Is it safe?
When handled and prepared properly, using clean tools and fresh placenta, it’s considered safe for most healthy mothers. Always consult your healthcare provider first.

What are the placenta smoothie benefits?
Reported benefits include increased energy, faster postpartum recovery, improved milk production, and mood stabilization.

Can I make a placenta milkshake instead?
Absolutely! Add chocolate, nut butter, or your favorite milk for a creamy placenta milkshake twist.

---

Recipe Notes

• Only use your own placenta, never someone else’s.

• If you’re squeamish, ask your doula or midwife for help.

• You can freeze small pieces for future smoothies.

• Always consult a certified placenta specialist or your healthcare provider before trying this recipe.

---

Conclusion

If you’re curious about the placenta smoothie recipe and want to experience the unique benefits for yourself, this guide has you covered. Whether you’re wondering what is placenta smoothie, how to prepare it, or what the real placenta smoothie benefits are, you’re now equipped to make an informed, empowered choice for your postpartum journey.

Ready to try your own placenta smoothie recipe or have questions? Drop a comment below or share your story-I’d love to hear from you! Your postpartum wellness is worth celebrating.

Disclaimer: This article is for informational purposes only and does not substitute medical advice. Always consult your healthcare provider before consuming placenta in any form.