If you’re looking for a vibrant strawberry mango mocktail recipe that’s as refreshing as a summer breeze and as easy as pie, you’re in the right place! This post is all about blending juicy strawberries, luscious mango, a splash of citrus, and a fizzy finish for a drink that’s both delicious and nourishing. Imagine sipping a glass of this tropical mocktail—sweet, tangy, and sparkling—while basking in the sun or sharing laughs with friends.
This blog was made for anyone craving a step-by-step guide to a nutritious, crowd-pleasing mocktail. After completing this guide, you’ll have a non-alcoholic drink that’s loaded with vitamin C, fiber, and natural antioxidants—no artificial flavors, no added guilt. It’s a healthy choice for kids and adults alike.
As a long-time recipe creator and mocktail enthusiast, I’ve spent years perfecting fruity, fun beverages that are as beautiful as they are tasty. My readers trust this blog because every recipe is tested, tweaked, and tailored for maximum flavor, nutrition, and joy. Let’s shake up your summer with expertise you can trust and flavors you’ll crave!
Why You Will Love This Recipe
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Tropical Vibes: Every sip is a mini-vacation, thanks to the sweet mango and juicy strawberry combo.
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Healthier Alternative: Packed with fresh fruit, no refined sugars, and loaded with antioxidants.
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Kid-Friendly: Alcohol-free and naturally sweet, making it perfect for all ages.
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Quick & Easy: Ready in minutes—no bartending degree required!
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Customizable: Mix and match with your favorite fruit juices, herbs, or sparkling water.
Strawberry Mango Mocktail Recipe Ingredients
Here’s what you’ll need for the best strawberry mango mocktail recipe:
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1 cup fresh strawberries (hulled and halved)
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1 cup ripe mango (peeled and diced)
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½ cup mango juice (or orange juice for a citrus kick)
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2 tablespoons maple syrup (or honey/agave, to taste)
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2 limes (juice only)
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1 cup sparkling water (or club soda)
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10 fresh mint leaves (plus extra for garnish)
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Ice cubes
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Optional: Slices of orange or lime for garnish
Optional Add-Ins
Want to make your mocktail even more exciting? Try these:
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Chia seeds for a nutritional boost
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Basil leaves for a herbal twist
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Tajin seasoning on the rim for a spicy-salty kick
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Coconut water for extra hydration
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Pineapple chunks for added tropical flavor
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Edible flowers for a stunning presentation
Tools and Equipment Needed
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Blender (or immersion blender)
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Cocktail shaker (or a mason jar with a tight lid)
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Muddler (for mint)
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Jigger (for measuring liquids)
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Strainer (optional, for a smoother drink)
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Tall glasses (Collins or highball)
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Bar spoon
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Ice cube tray
How to Make Strawberry Mango Mocktail Recipe
Step-by-Step Guide:
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Blend the Fruit:
Add strawberries, mango, and maple syrup to a blender. Blend until smooth. If using frozen fruit, let it thaw slightly or add a splash of water for smoother blending. -
Add Citrus and Mint:
Pour the fruit puree into a cocktail shaker. Add lime juice and mint leaves. Gently muddle the mint to release its aroma. -
Mix with Sparkling Water:
Add mango juice and sparkling water to the shaker. Seal and shake gently to combine. -
Serve:
Fill glasses with ice. Strain the mocktail into each glass. Garnish with extra mint, a slice of lime, or a strawberry. -
Sip and Enjoy:
Take a moment to enjoy the color, aroma, and taste—cheers to summer in a glass!
Variations and Substitutions
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Layered Look: Puree mango and strawberries separately, then pour into glasses for a beautiful layered effect.
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Sugar-Free: Skip the sweetener or use a few drops of stevia.
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Citrus Swap: Use lemon juice instead of lime for a different tang.
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Berry Boost: Add blueberries or raspberries for extra color and antioxidants.
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Herbal Infusion: Swap mint for basil or cilantro for a unique twist.
Tips for Perfect Strawberry Mango Mocktail Recipe
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Use ripe fruit: The riper the mango and strawberries, the sweeter and more flavorful your mocktail.
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Chill everything: Cold ingredients keep your drink refreshing and prevent dilution.
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Taste as you go: Adjust sweetness and acidity to your preference.
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Don’t over-muddle mint: Too much muddling can make it bitter.
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Serve immediately: For the freshest fizz and flavor.
What Makes This Recipe Special?
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Naturally Sweetened: No refined sugar—just pure fruit and a touch of natural sweetener.
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Stunning Presentation: The vibrant color and fresh garnishes make it a showstopper at any gathering.
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Versatile: Perfect for brunch, BBQs, picnics, or a solo treat.
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Inclusive: Vegan, gluten-free, and alcohol-free—everyone can enjoy!
Storing and Freezing Instructions
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Refrigerate: Store leftover puree in an airtight container for up to 24 hours. Add sparkling water just before serving.
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Freeze: Pour fruit puree into ice cube trays. Pop a few cubes into your next glass for instant flavor and chill.
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Batch Prep: Make a large batch of fruit puree ahead of time and keep it chilled for quick mocktail assembly.
Serving Suggestions
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Pitcher Party: Multiply the recipe and serve in a large pitcher with floating fruit slices and mint.
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Mocktail Bar: Set out garnishes—berries, citrus wheels, and herbs—so guests can customize their drinks.
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Pairings: Serve with light appetizers like fruit skewers, veggie platters, or grilled shrimp.
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Glassware: Use tall, clear glasses to show off the gorgeous color.
Preparation and Cooking Time
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Prep Time: 5 minutes
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Mixing Time: 2 minutes
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Total Time: 7 minutes
Health Benefits of Strawberry Mango Mocktail Recipe
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Rich in Vitamin C: Strawberries, mango, and citrus juice boost immunity.
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High in Fiber: Supports digestion and keeps you feeling full.
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Loaded with Antioxidants: Fights inflammation and supports healthy skin.
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Hydrating: Sparkling water and fresh fruit keep you refreshed.
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Low Calorie: Naturally sweetened and light, perfect for mindful sipping.
Nutrition Information
| Nutrient | Per Serving (355 ml) |
|---|---|
| Calories | 90 |
| Total Fat | 0g |
| Sodium | 5mg |
| Carbohydrates | 23g |
| Sugars | 18g |
| Added Sugars | 0-5g (depending on sweetener) |
| Protein | 1g |
| Vitamin C | 60% DV |
| Fiber | 3g |
Common Mistakes to Avoid
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Using underripe fruit: It will taste bland and tart.
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Over-sweetening: Let the fruit shine—add sweetener sparingly.
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Skipping the ice: The mocktail is best served cold and refreshing.
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Forgetting the garnish: A sprig of mint or a fruit slice elevates the experience.
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Not tasting as you go: Adjust flavors to your liking for the perfect mocktail.
FAQs
Q: Can I use frozen fruit instead of fresh?
A: Absolutely! Just let it thaw a bit or blend with a splash of water for a smooth puree.
Q: Is this mocktail suitable for kids?
A: Yes! It’s alcohol-free, naturally sweet, and packed with nutrients.
Q: Can I make this ahead of time?
A: You can prep the fruit puree in advance and store it in the fridge. Add sparkling water and garnishes just before serving.
Q: What if I don’t have a blender?
A: Mash the fruit thoroughly with a fork or potato masher, though the texture may be chunkier.
Q: How do I make it extra fizzy?
A: Use extra sparkling water or club soda, and serve immediately after mixing.
Recipe Notes
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Experiment with flavors: Try adding pineapple, passionfruit, or even a splash of coconut milk for a creamy twist.
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Make it spicy: Rim the glass with Tajin or chili powder for a kick.
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Zero-waste tip: Use leftover fruit to make popsicles or smoothie bowls.
Conclusion
If you’re dreaming of a tropical escape, this strawberry mango mocktail recipe is your passport to paradise—no plane ticket required! With its vibrant flavor, healthful ingredients, and endless customization options, it’s the perfect drink for any occasion. Whether you’re hosting a brunch, celebrating with friends, or just treating yourself, this mocktail is sure to become your new favorite.
Ready to shake up your routine? Try this recipe today, share your creations, and let me know your favorite add-ins! Cheers to healthy, happy sipping—one glass at a time.
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