Looking for a meal that’s both comforting and packed with beauty-boosting benefits? Meet Coconut Curry Collagen Soup—a velvety, Thai-inspired dish that’s as good for your skin as it is for your taste buds. Imagine creamy coconut milk, vibrant veggies, and a hint of spicy curry simmered in collagen-rich broth. It’s like a hug in a bowl, but with a side of anti-aging magic!
Whether you’re meal-prepping for the week or craving a cozy night in, this recipe is quick, customizable, and guaranteed to become a staple. Let’s dive in!
Why You’ll Love This Soup
- Collagen Powerhouse: Supports skin elasticity, joint health, and gut healing.
- 15-Minute Prep: Throw it together faster than ordering takeout.
- Diet-Friendly: Easily adapts to vegan, paleo, or Whole30 lifestyles.
- Freezer-Friendly: Batch-cook and stash portions for lazy days.
Ingredients You’ll Need
(Serves 4 | Total Time: 30 minutes)
- 1 tbsp coconut oil (hello, healthy fats!)
- 1 onion, diced + 3 garlic cloves, minced (flavor foundation)
- 1 tbsp fresh ginger (for that zingy kick)
- 2-3 tbsp red curry paste (Mae Ploy or Thai Kitchen work great)
- 1 can full-fat coconut milk (creaminess level: luxurious)
- 4 cups bone broth (or veggie broth + 2 scoops collagen peptides)
- 1 lb protein: Chicken, shrimp, tofu, or chickpeas
- 2 cups veggies: Bell peppers, carrots, spinach, or zucchini
- 1 tbsp fish sauce (or coconut aminos for vegan)
- Juice of 1 lime (brightness is key!)
- Toppings: Fresh cilantro, chili flakes, crushed peanuts
Step-by-Step Instructions
1️⃣ Sizzle the Aromatics
Heat coconut oil in a Dutch oven or pot. Sauté onion, garlic, and ginger until golden and fragrant—about 3 minutes. This builds the flavor base!
2️⃣ Bloom the Curry Paste
Add curry paste to the pot and stir for 1-2 minutes. Toasting the paste wakes up the spices and adds depth.
3️⃣ Create the Broth
Pour in coconut milk and broth. If using collagen powder, whisk it in now—it’ll dissolve completely! Bring to a gentle simmer.
4️⃣ Cook Protein & Veggies
- Chicken: Add sliced raw chicken and simmer 8-10 minutes.
- Shrimp/Tofu: Add in the last 4-5 minutes to avoid overcooking.
- Toss in chopped veggies (carrots, peppers) and simmer until tender.
5️⃣ Finish with Greens & Zing
Stir in spinach or kale until wilted. Hit the soup with lime juice and fish sauce. Taste and adjust—add a pinch of coconut sugar if you crave balance.
Serving Ideas & Pro Tips
- Garnish Galore: Top with cilantro, peanuts, lime wedges, or a drizzle of sriracha mayo.
- Vegan Hack: Use tofu + plant-based collagen peptides and swap fish sauce for tamari.
- Meal Prep: Stores in the fridge for 3 days or freeze for 1 month.
Why Collagen Belongs in Your Soup
Collagen isn’t just a buzzword! This protein keeps skin plump, supports hair/nail growth, and aids digestion. Simmering collagen peptides (or using bone broth) infuses the soup with these benefits without altering the flavor. It’s wellness made delicious.
Final Thoughts
This Coconut Curry Collagen Soup is the ultimate antidote to bland “health food.” It’s creamy, spicy, and loaded with nutrients that make your body and taste buds happy. Plus, it’s versatile—toss in whatever veggies or protein you have on hand.
Coconut Curry Collagen Soup Recipe
Whip up this easy Coconut Curry Collagen Soup—creamy, nourishing, and packed with skin-loving benefits! Vegan options, meal prep tips, and 30-minute recipe inside.
Ingredients
- 1 tbsp coconut oil (hello, healthy fats!)
- 1 onion, diced + 3 garlic cloves, minced (flavor foundation)
- 1 tbsp fresh ginger (for that zingy kick)
- 2-3 tbsp red curry paste (Mae Ploy or Thai Kitchen work great)
- 1 can full-fat coconut milk (creaminess level: luxurious)
- 4 cups bone broth (or veggie broth + 2 scoops collagen peptides)
- 1 lb protein: Chicken, shrimp, tofu, or chickpeas
- 2 cups veggies: Bell peppers, carrots, spinach, or zucchini
- 1 tbsp fish sauce (or coconut aminos for vegan)
- Juice of 1 lime (brightness is key!)
- Toppings: Fresh cilantro, chili flakes, crushed peanuts
Instructions
1️⃣ Sizzle the Aromatics
- Heat coconut oil in a Dutch oven or pot. Sauté onion, garlic, and ginger until golden and fragrant—about 3 minutes. This builds the flavor base!
2️⃣ Bloom the Curry Paste
- Add curry paste to the pot and stir for 1-2 minutes. Toasting the paste wakes up the spices and adds depth.
3️⃣ Create the Broth
- Pour in coconut milk and broth. If using collagen powder, whisk it in now—it’ll dissolve completely! Bring to a gentle simmer.
4️⃣ Cook Protein & Veggies
- Chicken: Add sliced raw chicken and simmer 8-10 minutes.
- Shrimp/Tofu: Add in the last 4-5 minutes to avoid overcooking.
- Toss in chopped veggies (carrots, peppers) and simmer until tender.
5️⃣ Finish with Greens & Zing
- Stir in spinach or kale until wilted. Hit the soup with lime juice and fish sauce. Taste and adjust—add a pinch of coconut sugar if you crave balance.
Notes
This Coconut Curry Collagen Soup is the ultimate antidote to bland “health food.” It’s creamy, spicy, and loaded with nutrients that make your body and taste buds happy. Plus, it’s versatile—toss in whatever veggies or protein you have on hand.
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 2771Total Fat 171gSaturated Fat 105gTrans Fat 0gUnsaturated Fat 51gCholesterol 447mgSodium 6075mgCarbohydrates 136gFiber 29gSugar 32gProtein 197g
